End Anxiety Hypnosis app review: reduce anxious thoughts, lower your adrenaline levels, and improve your relaxation response

Introduction

What we have here is an app that is designed to help you to alleviate your anxious thoughts, lower your adrenalin levels, and improve your relaxation response so that you can live a happier and more relaxed life, free from the worries of the world.

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I think that there is a lot to be said for the efficacy of hypnosis and meditation tracks when used as relaxation aids. Clearing our minds of the daily hustle and bustle is crucial for reducing stress and improving our long-term health and wellbeing, and what better place to start than this app!

While I can’t really imagine myself using this app on my iPhone for a very long time, I would still definitely recommend checking it out because it has clearly been put together with a great deal of know-how, and I think some of you will find it to be highly beneficial.

Ease Your Mind and Reduce Your Stress

End Anxiety Hypnosis - Free Relieve Stress, Manage Worry, and Relax Deeply with Meditation and Hypnotism Edition for iPhone/iPad features a wonderfully clean and simple interface design, with the Listen section doubling up as the main home screen for the app.

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This is where you’ll find controls for playing the hypnosis track, as well as options for adjusting the volume of the Voice, Background sounds, and Hypnotic Booster if you choose to have it active during your session.

Before starting your session I’d recommend looking at the Settings menu. From here, you can toggle the Audio Instructions and Awaken at End sounds on and off, as well as being able to choose from a selection of five different Background sounds to accompany the hypnotist’s voice.

Relax, Don't Do It!

The Settings menu is also where you’ll be able to activate the Hypnotic Booster which, in the words of the developer is, “a special combination of sound frequencies, a slightly different one for each ear, that will make you more receptive to suggestion.”

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That is an excerpt I have pulled from the Instructions section, which of course is well worth giving a read as it will quickly get you up to speed with the various features, as well as providing you with a slightly more in-depth understanding of how exactly the app is supposed to benefit you.

Pros and Cons

Pros

• Enjoy the soothing, relaxing voice of a certified hypnotherapist
• Choose from a variety relaxing background music and natural sounds to help you relax deeply
• Use the Hypnotic Booster to coax your brain wave frequency into an optimal state for receiving hypnotic suggestions
• Disable the Awaken at End feature to drift off into a deep, restful sleep when listening at bedtime
• Full Instructions are provided
• Get Support from Your Friends online via Facebook, Twitter, and email

Cons                                           

• There is nothing negative to say about this app

Final Words

End Anxiety Hypnosis - Free Relieve Stress, Manage Worry, and Relax Deeply with Meditation and Hypnotism Edition for iPhone/iPad is probably better suited to the Lifestyle category of the App Store rather than Medical, but other than that, this app definitely receives my recommendation!