Brain Wave ™ app review: ideal as an effective relaxation and sleep aid 2021

Introduction

If you’ve been having trouble recently or you’re just looking for something to reduce your stress levels through the day then this iPhone meditation app should provide more than enough to help ease your mind with advanced binaural programs and ambient background sounds.

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This is a fairly run-of-the-mill addition to the genre of relaxation apps, although I would like to stress that it is far better than some of the more generic “pink noise” apps that I so often see. This meditation app does use white noise variants, but the approach seems to be far more thought-through.

Keep reading our Brain Wave ™ app review to see how this app measures up to the best massage apps for iPhone and iPad users.

Ease Your Troubled Mind

Brain Wave ™ - 30 Advanced Binaural Brainwave Entrainment Programs with Relaxing Ambient Background Sounds, Gentle Alarm and iTunes Music Integration for Sleep, Focus, Energy, Memory, Meditation and More contains 30 advanced binaural programs that are designed to be used at different times of the day, depending on your needs.

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To give you an idea of exactly what is covered, here are some examples:

• Morning Coffee
• Morning Meditation
• Concentration          
• Problem Solving
• Pre-Exercise Energy
• Positive Mood Boost
• Euphoria
• Stress Reduction
• Anger Relief

So whatever troubles or ails you, you’re to find the perfect program to set your mind at ease in an enjoyable and effective manner.

You can also choose from a variety of program durations ranging from 10 minutes all the way up to eight hours, or alternatively you can create your own custom duration depending on how much time you have on your hands.

Enjoy Relaxing Background Sounds

The programs themselves are made more enjoyable by the fact that the binaural frequencies actually play underneath some very pleasant background sounds based on various themes such as Ocean Waves, Rain, Flowing Creek, and Forest.

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Alternatively, you can import some of your own tracks from your Music Library and use those instead.

What’s more, there are six gentle alarm sounds for you to choose from, meaning that you’ll still wake up on time if you decide to use this app as a sleep aid at night. As with the background sounds, you can also import your own tracks to use as a custom alarm sound if you prefer.

Pros and Cons

Pros

• Ideal as an effective relaxation and sleep aid
• Use to relieve stress, provide a morning energy boost, and even boost concentration
• Enjoy 30 advanced binaural programs to use throughout the day
• Choose from preset programs or create your own custom session duration setting based on time of day or duration
• Soothing background sounds including Atmospheric Music, Waterfall, Flowing Creek, and more
• Choose from six different alarm sounds or use a track from your iTunes Music Library
• Takes your brain through a series of binaural frequencies to achieve your desired state of mind

Cons          

• There is nothing negative to say about this app

Final Words

Brain Wave ™ - 30 Advanced Binaural Brainwave Entrainment Programs with Relaxing Ambient Background Sounds, Gentle Alarm and iTunes Music Integration for Sleep, Focus, Energy, Memory, Meditation and More is a decent enough iPhone and iPad app that should almost certainly contain a few tracks to help you relax at the end of a long day, so I’d say it’s well worth the purchase.