Sleep Mask (FREE) app review: improve the quality of your sleep and meditation with white noise

Introduction

If you’re looking for a tool that could possibly enhance your sleep and help you meditate or simply relax at the end of a hard day at work, Sleep Mask (FREE) contains a selection of white noise variations to help alter your brainwaves and lull you off to the peaceful rest you so need and deserve.

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The developer of this app receives no points for presentation but I should note that the interface is wonderfully simple and generic so you can easily switch among each type of white noise to see which one works best for you.

There are many different sleep aid apps available in the App Store and if you’re still trying to find one that works well for you then you’d definitely be doing yourself a service by checking out Sleep Mask (FREE).

Colorful Noises

When you first start up this app you’ll be presented with a basic selection of eight different types of noise, which are as follows:

• White Noise
• Pink Noise
• Brown Noise (Soft)
• White Noise (Wave)
• Brown Noise (Wave)
• Pink Noise (Wave)
• Green Noise

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Each one of these is a variation of white noise which has been carefully altered and manipulated to create a specific effect. For example, white noise is quite commonly known as being a somewhat high-pitched hissing sound, almost akin to radio feedback. Pink noise, on the other hand, has the bass frequencies emphasized more heavily so is ideal for those of you who prefer a slightly deeper, more resonant sound.

 

Relax and Sleep More Easily

If you’re new to the concept of white noise then you might think that this all sounds like a bunch of hokum. While some sleep aid apps are more effective than others, I would definitely say that there is some legitimacy to white noise and what it can do to alter your brainwaves and improve the quality of your sleep.

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Having a constant drone or sound of some kind is also very useful for meditation as it provides a consistent focal point so you can focus your mind and allow yourself to gradually switch off and relax.

There isn’t a massive amount of content within Sleep Mask (FREE) - White Noise for Sleep and Relaxation but these white noise variations should provide you with more than enough to determine whether or not this kind of thing is useful to you.

 

Pros and Cons

Pros

• Listen to eight variations of noise
• Learn about some of the variations from within the app
• Improve your quality of sleep
• Relax more easily and enhance your meditation

 

Cons

• There is nothing negative to say about this app

 

Final Words

Getting good quality sleep on a regular basis is so important for long-term health and longevity as a whole so if you are struggling with getting a good night’s rest, you really can’t go wrong with Sleep Mask (FREE) - White Noise for Sleep and Relaxation, so go check it out!