Introduction
Do you have problems falling asleep, staying asleep, or getting good quality sleep?
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The fact is that a large part of the population is likely to answer yes to at least one of these questions. With that in mind the Relax & Sleep Well by Glenn Harrold sleeping aid app is meant to guide you to that state of relaxation so you can get the sleep you need.
This sleeping aid iPhone app has now been downloaded by more than one million people in search of that perfect night's rest.
Check out our Sleep Well app review for more details about this sleep solution app for iPhone and iPad users.
Helping You Achieve Sleep
Without proper sleep and rest your body really starts to suffer. You won’t be able to focus as well, your energy level will decrease, and you will just find it harder to accomplish even the simplest tasks.
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Sleep is a vital part of everyone’s well-being yet for so many people it’s hard to achieve. This app uses hypnosis to help you reach that state of relaxation so that your anxiety and stress melt away allowing you to sleep well. Just imagine how great you’d feel after a full night of sleep.
The app uses audio sessions to guide you through the hypnosis. You will want to be in a quiet and relaxing place as you listen so that it can achieve the maximum results.
As well you will need an Internet connection to use the app, the developer states that WiFi works best. If you want to be able to listen offline just download and save your tracks to access later.
Using this App
When you launch the app you will have the choice of signing in through your Facebook account. By doing this you will unlock additional free content.
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You are given the Relax and Sleep Well Free program to start you off with additional programs can be made through in-app purchases all priced at $2.99.
The free program is meant to “alleviate stress and anxiety” so you can sleep well at night. The program is 27 minutes in length. You can pause it at any time and adjust the volume.
While listening to the program there is a small graphic that appears on the bottom of the screen as well as two status bars.
One bar is meant to show you how far you are in the program and the other allows you to control the volume. The audio quality is crisp and clear so you can easily follow along with the instructions Glenn is giving you.
Pros and Cons
Pros
- The app is very simple to use
- Each program features clear narration/instructions that includes background sounds to help create a soothing and relaxing environment
- Download and save programs to listen to them offline
- Can be used in the background while other apps are in use
Cons
- You are only given one program for free
- The program feels a bit long at 27 minutes
Final Thoughts
The Relax & Sleep Well by Glenn Harrold app is capable of producing a soothing and relaxing state of mind that can certainly lead to better sleep overall.