Kegel Camp app review: a fun and easy way to gain the benefits of Kegel exercises

Introduction

The Kegel Camp app is no longer in iTunes but you can find an alternative Kamasutra app on our iPhone list. You can also find all the best iPhone apps on our applists. We have also reviewed these Kamasutra apps or check out our iPhone app reviews:-

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This is a fairly simple app for iPhone and iPad that has been designed to provide you and/or your partner with a fun and easy way to gain the benefits of Kegel exercises by performing them on a daily basis in a smart, progressive manner.

While trying to keep things as clean as possible, Kegel exercises are intended to improve the sexual health and performance of both men and women. Regular practice of these exercises may increase the intensity of orgasms in men and women, as well as helping women retain better bladder control during pregnancy and after childbirth.

Furthermore, Kegel is also purported to help men have stronger erections and even last longer during sex, so this definitely sounds like an app you’ll want to check out if any of the above is an issue in your life.

Check Out the Kegel Meter

Kegel Camp has been designed for people of all levels of fitness and experience, and there are 20 levels for you to choose from so that you can find the right starting point for your body.

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Each session is performed in a similar manner to what you would find in any standard fitness app, with Emily, the host of the Sex With Emily podcast providing voice guidance throughout. She’ll often pop up from time to time with additional tips to help you get the most out of your exercises.

There is also a very handy “Kegel Meter” that provides an at-a-glance view of exactly what you should be doing throughout each session and from day to day.

Don't Forget Your Daily Kegels!

Of course, if you’d rather go it alone then you can turn off all of the voice cues and tips, and simply jump right in by yourself.

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You’ll be pleased to know that you can also set up reminders that will let you know once every day when it’s time for you to perform your Kegel exercises. This is great for helping you stay consistent so that you can really reap the benefits.

Pros and Cons

Pros

• A fun and easy way to gain the benefits of Kegel exercises
• Choose from 20 levels of intensity to find the right starting point for you
• Helpful tips from Emily pop up during sessions to keep you on track
• Emily's unique Kegel Meter shows you at a glance what you should be doing every step of the way
• Increases the reps and duration to keep you advancing
• Set a reminder and your iPhone will let you know once a day that it's time for your Kegels
• Tap the screen anywhere to pause an exercise session

Cons                         

• There is nothing negative to say about this app

Final Words

Kegel Camp is definitely worth checking out in my opinion. The exercises have clearly helped a lot of people and this is a relatively in expensive iPad and iPhone app.