Instant Fitness app review: getting a great workout has never been this convenient 2021

Introduction

You’re going to be amazed by the amount of content served up in this comprehensive iPad and iPhone fitness app, which provides more than 600 different exercises and over a hundred premade workouts that are designed to cater to just about any fitness goal you can think of.

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I had mixed feelings about this workout app when I first started using it, mainly because I feared that the functionality of this gym app might be spread a bit too thin considering that it includes everything from running to weightlifting to speed skating and more.

I’ve actually been quite pleasantly surprised after using this health app for a while, and it’s pretty impressive to see how the developer has combined a comprehensive set of workouts and exercises with a colorful but simplistic interface. 

Over 600 Exercises Across More Than 100 Workouts

Instant Fitness : 600+ exercises, 100+ workouts, home workout trainer, on-the-go personal fitness trainer by Fitness Buddy and Instant Heart Rate has been designed to act as a kind of one-size-fits-all approach to fitness, offering more exercise and workout styles than you can shake a barbell at.

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Included in this vast trove of fitness are more than 600 exercises which are categorized based on which muscles they target and whether they require dumbbells, resistance bands, or simply your bodyweight alone.

Enjoy Full Workout Instructions

Every exercise comes complete with instructional photos, videos, and animations, plus of course there are text guidelines for you to read through so that you know exactly how to perform each movement.

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As well as free form exercises, there are also more than 120 different workouts to check out, including sessions catering to all kinds of interests such as weightlifting, cycling, skiing, and more. You can also use the integrated search facility to very quickly find what you’re looking for.

Pros and Cons

Pros

• Includes an extensive catalog of more than 600 exercises for dumbbells and resistance bands, or bodyweight only
• Exercises come complete with photos, videos, and animations
• Also included are detailed instructions and information about the muscles targeted
• Add your most frequently used exercises to your Favorites list for quick and easy future reference
• Choose from more than 120 premade workouts catering to many interests
• Workouts include all kinds of activities including cycling, running, skiing, ice skating, weightlifting, and many more
• Find your favorite exercises with ease by using the integrated search facility
• All of your workouts are logged automatically so that you don’t have to do it manually
• View a timeline or calendar view of the workouts you’ve completed so far
• Enjoy frequent updates with fresh new content

Cons

• There is nothing negative to say about this app

Final Words

I think you’ll find exactly what you’re looking for in Instant Fitness : 600+ exercises, 100+ workouts, home workout trainer, on-the-go personal fitness trainer by Fitness Buddy and Instant Heart Rate for iPhone and iPad.