Pacifica app review: meet anxiety and stress head-on-2020

Introduction

Rather than avoiding the sources of your anxiety or stress, and letting it overtake your life, here's a mental health app that will help you meet these stressors head-on and deal with them. 

The best iPhone apps for stress awareness

The Pacifica app can be downloaded on all of your iDevices as it uses a combination of relaxation and wellness techniques as well as cognitive behavioral therapy to help with your problems.

The Pacifica for iPhone app offers a selection of tools on a daily basis that will help you deal with your anxiety and stress before it can take over your life. Keep reading our review of this wonderful anxiety app to see if it can help you too.

Combat Stress and Anxiety

If you deal with anxiety and stress on a daily basis then it's time to take hold of these issues and really face what's causing you such problems. The Pacifica app arms users with tools they can use on a daily basis to help manage and deal with your anxiety and stress. The app uses relaxation and cognitive behavioral therapy. In order to see if the app is working for you there are tools to track your feelings and mood.

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This is a great way to start learning about what the triggers are for you and because you can track throughout the day you’ll really start to see patterns emerging.

Everyone should have access to mental healthcare. Through our partnerships with insurance providers, 37 million Americans have Sanvello for iPhone covered by their mental health app plan. See if your plan is covered by tapping ‘upgrade’ in the app and searching for your insurance provider.

Although free to download, there are subscription options you can purchase from there. You can make a one-month purchase for $3.99 or a one year subscription for $29.99. These subscriptions allow full access to the tools and features. 

Put the Tools to Good Use

The Pacifica app gives users a way to examine what's stressing them out and addresses these issues. The relaxation exercises found in the app helps you to calm down in those moments where you're feeling a bit out of sorts.

There are progressive muscle relaxation, deep belly breathing, and positive visualization techniques. The experiments give you a way to face small stressors and work your way up to larger ones. There are tools that will help you take a closer look at your though patterns to curb the anxiety before it grows. Set up personal health goals each day such as drinking less caffeine, getting more sleep, getting a dose of exercise, and more.

Pros and Cons

Pros

• The app provides users with proactive tools to help combat stress and anxiety
• You can track your mood and thoughts throughout the day to learn about your triggers and patterns
• Set up personal health goals each day
• View your progress over time

Cons

• To have full access to the tools you’ll need to purchase a subscription

Final Words

The Pacifica app for your iPod touch, iPad, and iPhone strives to provide an innovate approach to dealing with stress and anxiety. The user interface is both modern and smooth making for a user-friendly experience.